1/2 cup nonfat plain yogurt (you can use tofu as well)
2 teaspoons lemon juice
2 teaspoons oil
1 teaspoon curry powder
3/4 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon sea salt
1/4 teaspoon ginger
1/8 teaspoon cinnamon
1/8 teaspoon ground red pepper (cayenne)
2 boneless skinless chicken breast halves
In shallow glass dish, combine yogurt, lemon juice and oil; blend well.Ã‚ Add all remaining ingredients except chicken breast halves; blend well.Ã‚ Add chicken; turn to coat.Ã‚ Cover; refrigerate 30 to 60 minutes to marinate.
Line 15x10x1 inch baking pan with foil; spray foil with nonstick cooking spray.Ã‚ Remove chicken from marinade; place in foil lined pan.Ã‚ Discard any marinade.
Broil 4 to 6 inches from heat for 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.