From EatingWell.com

Delightful and refreshing, this chilled soup works as an appetizer, dessert or snack. If using frozen blueberries, cover the pan in Step 1 to bring the cold blueberry mixture to a boil more quickly.

Serves: 8
Total Time: 5 hr 20 min

Cook Time: 20 min

Ingredients

  • 4 cup(s) fresh or frozen (not thawed) blueberries, plus more for garnish
  • 2 cup(s) water
  • 1 whole(s) cinnamon stick
  • 2 tablespoon(s) honey, or more to taste
  • 1 tablespoon(s) chopped fresh ginger
  • 2  cardamom pods, (optional)
  • 2 tablespoon(s) cornstarch
  • 1/3 cup(s) low-fat milk (I use Almond Milk)
  • 1  reduced-fat sour cream, divided( I use a Vegan Sour Cream)

Directions

  1. Combine blueberries, water, cinnamon stick, honey, ginger and cardamom pods (if using) in a large saucepan. Bring to a boil, stirring occasionally. Reduce heat and simmer, stirring, until most of the blueberries have burst, 1 to 2 minutes. Remove the cardamom pods and cinnamon stick. Puree the soup in 2 batches in a blender until smooth (use caution when pureeing hot liquids). Place a fine sieve over the pan and pour the soup through it back into the pan, straining out any solids. (Discard the solids.)
  2. Whisk cornstarch and milk in a measuring cup until smooth. Whisk into the blueberry mixture. Bring the soup to a boil over medium heat, stirring. Boil, stirring constantly, until the soup thickens slightly, about 1 minute. Remove from the heat and let cool for 10 minutes. Transfer to a bowl, loosely cover and chill until cold, at least 5 hours or up to 2 days.
  3. Just before serving, whisk 1 cup sour cream into the soup and ladle into bowls; top each serving with 1/2 teaspoon sour cream and swirl decoratively into the soup. Garnish with additional blueberries, if desired.

If you would like to learn how to make a recipe “Vegan” healthy, join our classes! It’s easy, it’s cheap and it’s fun!

Google+ Google+