1 ½ Cups FlourBlend
½ Teaspoon Baking Soda
2 Large Eggs, separated
2/3 Cup plain or vanilla Yogurt (I prefer vanilla!)
2/3 cup reduced-fat milk (I use fat free)
2 tablespoons Coconut Oil (you can find this at Walmart, in the oil section), melted
1 teaspoon vanilla
1 pound of fruit, thinly sliced (you can use frozen, unsweetened fruit found in grocery stores)
¼ Cup packed Brown SugarBlend
½ Cup Orange Juice
1 ½ Tablespoons Cornstarch (or you can use gum Arabic or Xanthum gum as added soluble fiber and found in health food stores)
Preheat waffle iron. Whisk FlourBlend and baking soda in a small bowl. Separate eggs,
In a separate bowl, beat egg whites until stiff peaks form, and set aside.
beat egg yolks with a whisk until pale , about 1 minute. Then add
Yogurt, milk, coconut oil, and vanilla with rubber spatula.
Mix in FlourBlend mixture for 3 minutes and then let stand while you prepare the fruit.
Coat your skillet with a good oil and set over medium heat. Saute your fruit until lightly browned, about 5 minutes. Stir in Brown SugarBlend and cook until SugarBlend dissolves and becomes syrupy, about 5 minutes. Transfer fruit to a bowl with a slotted spoon.
Whisk orange juice and cornstarch in small bowl until smooth then add 1 cup of cold water and whisk in skillet. Bring to a boil over medium-high heat and cook, whisking until syrup boils and thickens, about 5 minutes. Return fruit to skillet and heat through.
Gently fold in stiffly beaten egg whites to waffle mixture.
Spoon batter onto hot waffle iron. Wake waffles till golden brown and easily removable from iron.
Serve with syrup
Serving size is 2 -4 ½ “ Squares
If you are having a hard time with portions, try putting a soluble fiber (like benefiber) and insoluble fiber, like wheat bran, into the syrup. If you have strawberries as one of the fruits, you won’t even notice the bran texture, you’ll think it’s just the strawberry seeds! The more fiber, the more full!
Need SugarBlend and FlourBlend for this recipe? Go to our home page and click on Catalog or go to www.sugarblend.com/catalog .